HealthSpan Challenge 2025
It's YOUR time to take control of aging amazing. It's not too late! Join the 8-Week Challenge. Your future self will thank you. Prioritizing health doesn’t require hours a day, it’s about integrating habits into the life you already have. This course is designed specifically for busy women, balancing science with simplicity for real results. Join the waitlitst! "Your Healthspan Plan: Mastering Longevity" is launchng in 2025. Spots are limited, so apply now.
My Blog
I cover a lot here, mostly from the research for "52 Weekly Habits" workbook but also anything interesting I bump into in terms of health, habits and slowing down aging. I also have supporting posts on social intagram, tiktok and youtube.
About 52 Weekly Habits
Don't Overcomplicate Healthy Habits
Don't Overcomplicate Healthy Habits
Don't Overcomplicate Healthy Habits
Embark on a year-long journey of self-improvement with '52 Weekly Habits' where we'll adopt small yet transformational habits every week. These are super simple, life-changing habits that cater to your unique personality and lifestyle.
The habits you'll adopt over the next 52 weeks will be one of the best self-love gifts you'll ever give to yourself. You'll feel better about yourself physically and mentally and even slow down the aging process. I can't wait for you to discover the power of small incremental shifts.
$2.95 for e-book
$14.95 for soft cover
What Motivates You?
Don't Overcomplicate Healthy Habits
Don't Overcomplicate Healthy Habits
I like living a healthy lifestyle with good habits, but I need them to be reasonable. I am here to live, and stay as healthy and balanced as I can along the way.
52 Weekly Habits offers a practical, week-by-week guide to integrating new habits into your life. Whether you're an Upholder, Questioner, Obliger, or Rebel, this book is your roadmap to personal growth. Unsure of your habit-forming style? Take our quick quiz to discover which of the Four Tendencies aligns with you!
Our Products
Don't Overcomplicate Healthy Habits
Our Products
Find 52 Weekly Habits on most social media platforms and follow along with our community. There are a wide range of products that are designed to grow a supportive community and a better you.
From books, journals and blogs, to our online coaching and social media community. Explore our latest blog posts for tips, stories, and inspiration on your habit-forming journey.
$2.95 for e-book
$14.95 for soft cover
Videos - Visit YouTube for More
Summary of Atomic Habits
In this video I review the incredible book, "Atomic Habits" by James Clear. If you've read his best seller book already, this video will be a quick reminder of some of the key themes he uncovers. And if you haven't read his book or aren't the best reader like myself, this video will give you a short summary of 6 key themes that focus on habit formation.
Week 1: Deep Breathing
Generally speaking, breathwork refers to a massive range of breathing exercises or techniques, so if the definition has had you confused this probably why. Breathwork involve intentionally altering your breathing pattern to improve physical, mental, and emotional well-being.
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.